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Fitness Chat

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I am very happy with the implication-by-analogy here that coca cola is a coconut based drink
See you ๐Ÿ˜„
processed is usually added sugars, and in US it's added corn sugars, even worse
Really, I thought evidence of it being bad was conclusive. Don't let me go around keeping spreading BS to friends and fam ๐Ÿคฃ
OMG, I just googled it ๐Ÿ˜‚
just go to images in your search engine for lulz.
I think the red meat = bad is because of non-organic food and pesticides/growth hormoens etc.
I only eat organic red meat
That looks healthy AF
everything is ๐ŸŒฝ corn
Anything you do 2/week I'd consider moderate. And with anything, maybe a cocktail is bad but the effect it has on your mood the moment you consume it can be good. It's also bad to suffer for what you eat/drink... Eating and drinking is also supposed to be enjoyable ๐Ÿ™‚
Agreed, I was just saying you can easily chain a lot of moderate unhealthy eating habits ultimately leading to an immoderately unhealthy diet.
Hey all ๐Ÿ‘‹ how do you manage working out while nomading? Specifically, do you do gym free trials, purchase month passes, or use virtual classes?
Currently home workout and some fitness groups/meetups
Like the idea of fitness meetups UKS9WGS6R!
Home workout now due to covid in Thailand but otherwise usually just find, walk in to and sign up to local gym for a month or more!
home workout with x3bar for the last six months.. it completely changed the game for me and it fits in a suitcase
Home workout sometimes with online PT and workout groups (which are amazing to meet people as well)
totally ๐Ÿ™‚
I have a friend who travels with these elastic bands you can use to do some exercises similar to lifting weights. With that + calisthenics + cardio you can get pretty fit.
I prefer to sign up for a gym for a month and find a couple of nice spots to run outside ant that's it
I wish the body would automatically reduce cravings when you are going into unhealthy bmi territories.
like if i didnt switch to keto i still had a super drive to go eat something unhealthy for me lol but now being on keto its reduced (still there but exponentially reduced)
Keto was amazing to see appetite basically disappearing.
But u can emulate the same with slow carb diet.
Keto dried me up pretty bad, had dizziness constantly, even passed out once, can't do it
๐Ÿ˜‚
Currently on a reverse diet
Upping my kcal by 100 a day to try and convince my body itโ€™s not starving until I hit what should be my maintenance
Stay there a few days
Then back to cutting
Canโ€™t shake the idea that this is dumb, but, man-shruggingskin-tone-2
Why don't you just work out more and eat more as you're hungry?
Your body will tell you if it needs more food to grow muscle
The gaining and cutting flow isn't necessary if you eat a healthy moderate diet with enough protein and listen to your body I think
uyfpbaumfe because I think working out more than 2 hours a day would be ridiculous
Ah ok yes I don't mean that, working out 3x 1h per week is fine to get muscles but I don't know your goals. Just the gain cut flow isn't necessary IMHO, probably not very healthy either
Gain/cut is more about bodybuilding than it is about fitness
If you're not trying to lean out for a photoshoot you might not need it
Pretty new to coworking spaces, and I'm pretty surprised how many seem to have horrible chairs ๐Ÿค”
My unicorn startup idea is for a line of affordable, ergonomic office chairs with nice designs ๐Ÿ˜‚
Why surprised?
I feel like a good chair is pretty important for working so I'd expect places you pay to work to have decent ones ๐Ÿคท
You have worked in good companies before then, most offices offer shit chairs .

Coworkings are even worse
yeah expectations possibly too high
My experience so far is that coworking spaces have yet to discover the concept of ergonomics.
I've visited around 50 coworkings and only 10% of less have proper chairs and desks
And the ones who do cost 300โ‚ฌ a monthb
agree
same.
the ones in the free coworking in Ponta do Sol were not amazing but but since it was free we couldnโ€™t complain
hm, maybe a bad chair forces you to walk more to common coworking areas and bring more income for coworking owners as it's higher chance you will buy something at the bar ๐Ÿค”
Yeah or they possibly have some deals with local chiropractors
๐Ÿ˜‚
wchvcjohsq coworking with pharmacy and chiropractor and masseuse inside.
Endless income loop
Money printer
Coworking with:
โ€ข cold aircon room
โ€ข medium aircon room
โ€ข warm room
โ€ข adjustable standing desk
โ€ข adjustable chair
โ€ข beds / couches to relax
โ€ข solo rooms
โ€ข shower
โ€ข massage
coconuts
โ€ข good espresso and filter coffee
โ€ข 24/7 open
โ€ข fast fiber internet
This will never exist
if it does it will cost 800โ‚ฌ a month ๐Ÿ˜‚
lol yes maybe 8000
and it will have 2 customers, you and me
but you're gonna ask me to pay for your membership of course
โค๏ธ
well, body factory + b-work == 600โ‚ฌ right?
thatโ€™s close + massages
I feel like I'd rather spend extra on a nicer airbnb
not me.
especially traveling alone, much prefer to spend on good gym and coworking to meet people than to stay at home alone
yeah, need to find the sweet spot
a coworking is the right balance between an office and a social club
not easy to pull, apparently
Living in Des Moines, Iowa, USA right now.. pleasantly surprised with chairs I found at a coworking space which costs $20 a day. Feel lucky!
airbnb "offices" are just as bad, if not worse, than co-working spaces. at least at a co-working space you aren't sitting at a kitchen table.

this problem baffles me as well though, im in the same boat as U01GZ3SRW56br />
i originally thought it might just be a problem in lower-income places like SEA, but i went to a WeWork in Seattle and had horrible seating - unless you shelled out the extra $$$ for a private office.
20 a day is high end coworking so I'm not surprised.

Also yes for private offices, if you can afford it or the company pays for it
In Impact Hub Budapest they have Herman Miller chairs (or copies of the Aeron), but the vibe is sooo grey and office-like that it makes me not want to go there again. That's why I said a coworking IMO is a good balance between office and social club.
F this chair
joyjoy
usivvavdba too good, I'm crying
too real
See owbkpjcdqc they acted on it first!!!
They're already making money from hurting their own customers and fixing them up just to hurt them again!
Infinite money!
Excited to see this bathhouse vision coming to life in San Francisco. will be a great spot to hang and recover from workouts our squad - www.bizjournals.com/sanfrancisco/news/2021/09/03/wellness-spa-fundraising-alchemy-springs-sf.html
What's a lister?
Renders look dope. I was a fan of Archimedes in south SF when I was working there.
cprtspsi Got the full article or text? bizjournal pay-walled the story
Didn't open the link, was just curious about the meaning of lister
Oops. That was meant for bfyqaskgh ^^^
Hereโ€™s the article without the paywall - drive.google.com/file/d/1k8hl6mIKfXmSkaga1GlFS59-hS-ALzl-/view
how do you search for extreme sport activities in each coutry + someone to do it with, is there a website/app for this? sorry, not exactly a fitness topic but havent found a more suitable channel.
meetup usually works
Fb groups?
I usually end up in a whatsapp group full of nomads, and asking there will tell you where the crowds for that sport is
Any triatlon athletes here?
I was until I herniated two discs in my back. So depressing. I traveled with all my gear. Even been a few places with my kickr snap.
Sorry to hear that ๐Ÿ˜ž How was your training? I somehow cannot imagine traveling and training for it the same time since it requires certain set up and consistency
I used to do multiathlon, but it was tooooo long ago) after knee injuries, I went into motorsport)
thanks guys!
I would stay a few weeks or months in one location to get some consistency.
nik22d
I'm training slowly for that, it's something I'd like to do in my life. It seems there is only one per year in my city and I missed it in september. I put a reminder on my google agenda for next year ๐Ÿ˜„
i wish to attend one in a couple of years time.. after i improve my fitness enough
Since this channel used to be health & fitness, I've got a health related question so putting it here.

Iโ€™m looking to go full nomad at some point, but have also been diagnosed with ADHD a few years back and have been on monthly medication since then. Also, my life has massively improved since then too, so not keen to stop taking meds.

Given the medication is a controlled drug (i.e. it can be abused), does anyone know how I can regularly get my ADHD medication internationally when living the nomad lifestyle? Is there an international health service provider I can use?

Also, is there a website containing the countries that don't allow bringing certain drugs into the country? I don't want to travel with my ADHD medication and get arrested because it's not allowed there.
Iโ€™ve not seen anything other than ad-hoc checking. Most countries are going to be cool if you have a doctors note, but some are very very not cool - Thailand as an example, in the cases of ADHD
www.onsensf.com/bathhouse is nice, but small. And closed b/c covid ๐Ÿ˜ž
If you are ever in PDX, Knot Springs is really good - amazing view too.
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