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jlczbkv15d
join an online yoga/excercise cult
gygwekd15d
social pear pressure
zmmwnubskagqz15d
You'll get to drink the spinach smoothie when the overlords pass, and be brought to Muscleonia
ymnjhcydmbyiajj15d
๐Ÿ pressure? Sounds worse than peer pressure.
ouorjdq15d
vvzcemrwavimwcar try fasting. e.g. do a 24h fast every week. it's not that bad
zcopdxvg14d
fasting is amazing, it also helps get the metabolism back up and reduces appetite/cravings
atqprsguivnpg14d
Better than.... eating?
ywnerotjfsmln14d
Unlikely
cwqbwnuf14d
eating is so beautiful
hfzxlbcb14d
hunger is annoying and painful
qprooesz14d
(i'm hangry right now)
mmsceoyr14d
the question is, am i lazier than i'm hangry?
ujtlmdwh14d
laziness vs hangriness
fdpcymns14d
the great face off
zxdpvxmkvueio14d
I've discovered that food orders take roughly 1 daily minimum workout to arrive
damiwunzqrmzx14d
Happy coincidence
fhslssnh14d
pxpikzmxtamuby 25 minutes?
sbtfgzg14d
Lol, fasting was one of the best experiences I've ever done in my life
wdfwaih14d
painful, hell yeah
xaiyxgd14d
but insightful as fuck
mxmvqwc14d
Like imagine enjoying 100 desserts in a month and then losing it all next month
xewzjpi14d
because you know the hack
dveeugl14d
I love food, don't get me wrong
dsyvakdmqcujp14d
kejobuwcn closer to 40 here unless I want McDonald or pizza or something
jwqverfw14d
diuovkvjjncbed no thai restaurants nearby?
utcnynloluite14d
I wouldn't waste money ordering Thai food
bnqnlyhu14d
xqytriqs yeah love the hack
jzpshqavuimws14d
We can make that at home
hhgzrnmwtyerr14d
What if I enjoy the 100 deserts and next month decide to enjoy 100 more
fgmfpmftqlapf14d
That's my main concern
qzczxjil14d
what, isn't kickstarting a fast by binge eating totally sane and healthy? ๐Ÿ˜‰
stqfdrantsfso14d
In my case it would be more like panic eating
yiwpnxdyelpdx14d
The thing bears do in November
kbtualvq14d
hah yes
qmhmlnxfvptzr14d
You're Canadian, you understand
gswpwbul14d
what are some things you've been ordering?
fnukbfby14d
any favorites?
btuxatumdrd14d
this conversation is making me hungry
sjpwwzcchkp14d
I did start one of those squat challenge things though!
yyqfwmmsldc14d
and gods my thighs hurt on like the third day
sufbbbg14d
anyone whos been in Da Nang know of some good gyms? Going to Bina Gym atm, got that old school feel to it and cheap, but wondering if their are any other good ones.
atsycib14d
lsnqisha My An Sport Center
30 An Thฦฐแปฃng 9, Bแบฏc Mแปน Phรบ, Ngลฉ Hร nh Sฦกn, ฤร  Nแบตng 550000, Vietnam
+84 898 249 898
uommgie14d
Iโ€™m here right now ๐Ÿ˜
qfatqqr14d
Ask me anything
kxkvywa14d
Two squat racks!
sitqoza14d
Most important info ๐Ÿคฃ
dsnpgii14d
sweet! Thanks man, I'll take a look. How much does it cost a month/day?
dvvjqsf14d
czhekrt14d
One ... million ... dongs
ttdnxazgulirphb14d
wtf, is that a normal sport center/gym in Vietnam?
kydzfanbgkxiyej14d
I'd actually be motivated to go to the gym if there was anything like that nearby me
wekufne14d
Itโ€™s the only one I found in the area. So out of sample of one itโ€™s normal ))
fdygyiv14d
I feel more motivated to go here too for some odd reason. Iโ€™ve been going 5-6 days a week. Never done that before.
jsijxsc14d
Maybe just pent up energy from the lockdown. Dunno
tzoojwwd14d
clacgdfhceuqequa Iโ€™d say โ€œsport centerโ€ type places arenโ€™t that common in Asia so itโ€™s especially nice when youโ€™re near one
jovudrheplk10d
someone here mentioned some website/app/company that did a holistic fitness + diet program in answer to my inquiry and I lost a thousand tabs so does anyone remember what it was?
qelwdc9d
hiyxpcudcjok I think it was
qylacbpflxt9d
...
lvjyxqvz9d
Iโ€™m waiting too
voyrwkow9d
With bated breath
ccubbbgj9d
tcgqlc9d
haha baited
cwnghs9d
I didn't expect it to be that effective
xajftm8d
you mad?
hephegaqatk6d
Anyone here has a positive experience with any workout apps? I think my muscles are leaving me due to lack of use.
lfgfwttkqkikr6d
Freeletics seems to be the crowd favorite here if you're willing to suffer a bit
tvfmkmngnik6d
Yeah, I think I deserve some suffering nowadays
rutaahybgvv6d
Iโ€™ll check that one out
jrbpoxaewnb6d
I am looking for easy to follow workouts. I used to do T-25 daily but that was several months ago.
scmmdmyeljb6d
Gonna try something new
bmzusraigdxot6d
On YouTube, "full body routines" are super hot now. You could also just find one or two you like and mix that in
cborbhwsuzv6d
Cool stuff. Thanks txkhruzxzdiorj
evkvhqphz6d
Not sure your feelings on Crossfit, but WOD by Will is a good Instagram account to follow for good (mostly) bodyweight workouts. I do a lot of his workouts when I'm traveling
rndnmnlhfbr6d
I've been using Peloton
nbqxpaxsxqjqzrf6d
You could also check out Stronglifts 5x5
jsvicxy6d
cfhefnrofjfzuzgs though gym access is pretty low these days sadly ๐Ÿ˜ž
jccsevicqhbvhtw6d
I guess I was commenting on the exercises themselves. If people have the equipment or can make do with what they got, I found it to be a good workout
htjbyka6d
i think if you donโ€™t have a real gym youโ€™d be better off finding/following a bodyweight based workout
aeevleh6d
sl 5x5 and similar are all built around complex full body lifts where you add a small amount of weight every single workout
ypxqvhmqhistovb6d
There were times where I would not add weight if I found myself struggling. No reason to injure myself and still got a good workout.
wcsekbwg3d
Saw a good t-shirt.. Gym & Tonic
xjlayzshhqxvh3d
Nice
piewwit3d
I just tried beton for the first time the other night... already a fan
zkzfudfqd3d
Whiskey & Weights is my fav ๐Ÿ™‚
elytgdt1d
Lifting a whiskey glass right now ๐Ÿฅƒ
bijvwdn1d
Has anyone gotten a 23andme test done and used the results in some ways? Just curious and wanted to check before getting it done
nznvprv1d
I have! Sometimes I get curious and look up specific SNPs when they're mentioned in a paper I'm reading.
gfuqoxs1d
Uh, I also learned who my biological grandfather is ๐Ÿ˜… but still haven't met in person.
syvffunr1d
I got one done. I look it up from time to time when it's mentioned in papers too. I also messaged like 50 of my genetic relatives looking for info on my family tree, but haven't successfully found any connections that way yet.
wxavqsj1d
nice, thanks guys, seems fun - will do it soon
ixdwlnll22h
no privacy concerns with 23andme ?
xrwqwtwolwduglz19h
Not unless youโ€™ve committed a murder
hvvwcybqv18h
Or plan to
bxieowyknjw16h
I did one, but because I'm paranoid I bought the test kit in cash from a Target and made a new email/name to register for the results. ๐Ÿ˜… Nothing life changing from the results but they were definitely interesting to go over.
zrndnffo12h
Eh, I actually don't think I would do 23 and me again... I'm concerned about the data being used against people. I think a likely example is that they could take genetic risk factors and share that with insurance companies. They'd probably justify it as "We can get you better rates on the insurance plan that's right for you", when it would really be "People who are genetically at higher risk are going to have a really hard time getting affordable insurance that covers them".
jwnqpej12h
They've been pretty good about asking for consent to participate in research projects and such. As a company they've weathered a few privacy controversies and seem to have come out of it mostly unscathed. Without doing in-depth research, my general impression is positive.
mzhxezs6h
I used Ancestry. Got kits at Amazon, when they were on father's day sale. Then used all fake info & VPN during registration. Also had tin foil nearby, just in case my "IP gets back-traced".
ghytucx5h
doypqmtg interesting, are the results as detailed?
rhvllpd4h
As detailed as what?
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