What is your ergonomic set-up while traveling?
I personally have an external keyboard, and am currently exploring getting a laptop stand, some lumbar support, and a trackball-mouse.
What do you use? How are you balancing health / portability?
Homepageโ๏ธ Settings๐ Toggle dark mode โค๏ธ Your favorites๐ Nomad insuranceYou won't be notified by email when a reply is posted, to change your notification settings. Posts must follow the Community Guidelines: No ads, self promotion, commercial posts, surveys etc. For customer support questions, don't post here but use the feedback box in the bottom right of this page instead.
What is your ergonomic set-up while traveling?
I personally have an external keyboard, and am currently exploring getting a laptop stand, some lumbar support, and a trackball-mouse.
What do you use? How are you balancing health / portability?
Not sure what โergonomicโ means but Nexstand is a lifesaver. That plus a Bluetooth mouse (and keyboard, optionally), because it can get straining on the shoulders/upper back to have your arms elevated to scroll and type constantly.
Something like 20USD on amazon. And no I am not getting paid to promote this thing.
Iโm actually working on a new portable standing desk design to address this issue:
Interested in peopleโs feedback on the design/concept!
To me the real problem is always with the chairs. rented places almost never have ergonomic chairs & most of co-works with the open spaces too.
I just got the new Roost last month. You can feel a huge difference when using it.
Another great stand I want to recommend is the Aviiq Laptop stand. I use both the Roost and Aviiq regularly, but hereโs a few situations where I like the low-profile Aviiq setup:
If I use my full setup, I usually expect to stay set up for a few hours. It does not take long, and is not particularly difficult. But I donโt find it worth the effort if I only plan on spending an hour or less working somewhere.
Occasionally I find myself in coffee shops that donโt have any power outlets available. Using my mouse and bluetooth keyboard drains the battery very quickly. The Aviiq laptop stand still provides most of the benefits of the roost, but without the necessity of all the peripherals.
Finally I sometimes find myself working at a narrow bar, or small table that canโt fit the extra keyboard. The Aviiq stand does not take up any more space than setting up your laptop on itโs own.
I wrote up a full post on my setup here. http://kylegray.io/ergonomic-digital-nomads/
Hope this helps.
The new roost stand is supposed to work with a lot more laptop form factors than the original. The kickstarter is running for a couple more days, I canโt wait to get mine (: An external keyboard and mouse are a must-have- anything to free me up to prop my laptop screen a bit higher!
Just backed the new roost, canโt wait to get it.
What kind of lumbar support do you get? I saw this better back kickstarter but that isnโt out yetโฆ What do you use?
What portable laptop stands are people using?
Iโd love a roost but only have a Windows laptop and donโt think they fit.
Cheers!
I just wrote up a bunch of options on one of my blogs. Mostly because I want that TextBlade something fierce.
At the moment, I try to switch it up a lot to keep from getting stuck in any one position. I alternate between standing and sitting and take lots of dance/stretch breaks, for example.
I carry everything I own when I travel, and donโt check bags. So I need small, but effective.
http://www.livecollarfree.com/digital-nomad-ergonomics/ (Not sure what the link policy is here, but delete this if itโs a no-no, P)
standup desk, sometimes sitting on a high stool, sometimes standing
minicute right and left mice
logitech k810 keyboard
cosmos keyboard cover
cosmos portable stand
usb fan
Whoahโฆwhy two mice? How does that work?
They both control the one cursor, I just switch from left and right to give my arms a break.
Just an external mouse at the moment, but will be picking up a laptop stand + external keyboard sometime in the next couple months.
So far only an actual mouse (working with a laptops trackpad would have killed me by now), but looking into the same things you mention, especially lumbar support!
Do you travel with it or buy and expand a new one when you move ?
I travel with a small one from Poker. But itโs so-so ergonomically and the delete key got messed up in my luggage, so I just bought a Goldtouch Go keyboard. It folds up for easy transport and tents for ergonomics. Should be getting here in a week or so - will post the outcome.
Also did a ton of research on this yesterday and may write a blog post.
Does anyone ever travel to any Islands like Bermuda, Barbados, Barbuda and St. Kitts & Nevis?
Hi, my name is Eric and I am a remote worker from Norway. Me and a friend is flying into Gran Canaria on Friday and spending two weeks in San Agustin on the south side of the Island.
After that we are pondering about staying in La Gomera. Does anyone of you have an experience staying there or are there anyone of you staying there now? :)
I have a slightly above average US income which I can work remotely from paired with a $1000 a month income stream and more than enough to purchase a middle end Flat in Ukraine. Does anyone with knowledge of this process have any advice to acquire a reliable way to stay in the country?
Hi, we are trying to find a house to rent for 2-3 persons near Las Palmas for 4-5 months at the moment and it seems to be almost impossible except through Airbnb which is super expensive. Any advises or local contacts?
I have two passports from different countries and am trying to understand where can I travel now. Is there a publicly available map of countries open for visitors by passport country that I can use to see what are my options? I was pretty sure such a thing should exist, but cannot easily find any.
Maybe at least there're maps for specific passports? Mine are Russian and American.
If there's no such thing, I'd be down to build one, let me know if interested to collaborate :)
Hello Everyone
I'm planning to stay in Seville for 6 weeks for mid January - end of February. Do you any recommandations for a coliving or a place to live in?
Thanks ๐
I am planning to travel to Mexico City next weekend and stay for 7-10 days there. I wonder if cafes, stores and other places like these work? And if cafes work, do they work as usual or only for take away&delivery? Will be very thankful if someone can help here.
Winter is coming and Iโm feeling the ache of travelling after being stuck in the same place since the Pandemic started. Wondering if anyone is travelling right now? If so, where are you currently located and how is the situation where you are?
Any suggestions for seamlessly receiving SMS Verifications from US financial institutions and other sites while traveling internationally continuously? Wonโt keep my US Verizon account due to cost and currently plan to use local sims at each destination (T-Mobile and Project Fi are NOT an option as they terminate for continuous roaming). In summation, I wonโt have a US mobile account.
Unless Iโm missing something, which is very possible, this appears to be the single most complex issue Iโve encountered in my preparations, and one that no one addresses. I would greatly appreciate any possible solution that works 100% of the time. Canโt afford surprises in this regard. Many Thanks! Jack.
This is something Iโve not really seen addressed anywhere much but, when you are staying somewhere medium term, say 1-6 months, what you do about cooking? I figure anything shorter than that and you can make do, while over 6 months you arenโt going to mind stocking a kitchen so much. But, for that medium term period, it feels like a waste to spend too much on pantry supplies and equipment but too long to get by on basics.
Anyway, Iโd love to know what other people in regards to cooking. Do you eat out for all your meals, have a few โgo toโ dishes that you can cook anywhere with minimal equipment (mine would be omelettes) or do you adjust to the local cuisine?
Admin edit: Fixed title for spelling & compliance with guidelines.
My husband and I have residency in the state of Tennessee in the USA and my in-laws collect our mail for us there. We only pass through Tennessee about once a year.
Does anyone know what happens if weโre called to jury duty? Is traveling a legit excuse to get out of it?
Iโve been traveling for over a year, and Iโve been working on 3 month contracts in locations abroad to sustain travel. I wanted to see what the community was like as far as digital nomads go. Are you trading your skills for $$$? and if so, how are you doing it?
(Iโve also wanted to try this, but havenโt been to successful.)
Hi!
I found this perfect solution https://www.didlogic.com/ that will forward phone calls to whatever SIM card you currently are using and really cheap too. Butโฆ Really horrible reviews http://www.oregonherald.com/bnews/story.htm?id=1113.
What do you guys say?
Iโm traveling with my girlfriend and she takes birth control pills, one pill every day. Can any of the digital nomadic women on here give her any tips on what time to take it to best suite global travel inside many timezones?
Can anyone recommend an insurance company that will specifically insure a laptop for a few months or more for a UK citizen whilst already abroad for over a year and without a return date?
I do not want to be an โalarmistโ but today we had a recent major bombing at an airport & subway in Brussels. A few months back there was Paris. I am currently on my European part of this years trip and it is on my mind.
There are many places that are off the map for Digital Nomads and for good reason. Safety due to war or major crime. I am talking places like Syria, parts of Iraq, few islands in Philippines, a few province in Mexico, El Salvador, etc. But places that arenยดt historically unsafe do causes concern to people, specifically your back home family&friends.
As a traveler how do you deal with terrorism or major crime when it is around where you are visit? Also secondly how do you deal with at home messages from family members.
Iโve been working from my Macbook Air for a while now and finally started feeling some wrist pain. Some research suggested the absolute minimum one should get is an external mouse / trackpad to avoid those awkward hand movements to the built-in trackpad.
Now I could just buy a cheap one, or even one of those silly tiny travel mice. However, Iโd thought Iโd ask the experts first:
Whatโs the best mouse or trackpad for a digital nomad?
Some features I would like to have:
Nomads, what is your opinion on this?
Iโm debating whether to buy some things prior to leaving - a nice suitcase and/or backpack, noise cancelling headphones, a Kindle (Iโm an avid reader and would love to take several books with me - but love books and have never found the need to have a Kindle since I have lots of space at home for adding to my library), etc. My feeling is that these things would likely enhance my travels but are not strictly necessary, and if the nomad life turns out to not be to my liking then I mightโve wasted some money. Are these items easily acquirable on the road? Iโll be in southeast Asia to begin withโฆ
Don't know which email/username you used? Check any emails you got from Nomad List before.
You can also use your Twitter, Slack or Instagram username if it's connected to your Nomad List account.
Not getting any log in emails? We also send a log in link to your Slack via DM.
You can copy-paste the link from the email in the login box above too.
If it still doesn't work, see the FAQ or tweet @nomadlist.
Monthly: $9.99/month
7-day money-back guarantee. Cancel anytime
Annual: $29.98/year
Save 75% vs monthly. 7-day money-back guarantee. Cancel anytime
One-time-payment: $29.98 $14.99 ๐ซ 70% off
Save 50% vs annual. Billed once. 7-day money-back guarantee
Monthly: $29.99/month
7-day money-back guarantee. Cancel anytime
Yearly: $99/year
Save 72% vs monthly. 7-day money-back guarantee. Cancel anytime
One-time-payment: $74.99 ๐ซ 50% off
Save 24% vs annual. Billed once. 7-day money-back guarantee
Check this to get sent new remote jobs in your email
Already a member? Log in. Questions? See the FAQ. Why isn't Nomad List free? By signing up, you agree to our terms of service (TOS) and privacy policy.
Nomad List 
as seen on
Nomad List๐ Thanks for signing up!
๐ฌ First, please go to your email and click the confirm link first to verify your email address, check your spam folder if you can't find it
๐ After you confirm your email we'll send you an email with more info
๐ฉโ๐ป You can start using most of the Nomad List member-only features now!
